New One of the most accurate calorie calculators on the web Try it free
For clients Book a call Weekly check in
1:1 Online & In Person Coaching

Trust the process. Live the results.

Trenton Laskey, Head Coach of Team Red

Personalized training, nutrition, and accountability, designed around your life, not someone else's template. Real coaching from a real coach.

Apply for coaching
1:1 coaching Contest prep support Macros + training built for your schedule

Get to know our coach

Trenton, Head Coach of Team Red Fitness
Trenton, Head Coach of Team Red Fitness
Trenton Laskey
Head Coach · Team Red

Team Red is my passion project, for people who share the same love for fitness and bodybuilding I do. I'm a competitive Classic Physique bodybuilder out of Mount Pleasant, Michigan, and I coach people of all backgrounds and walks of life. Built around results, and never more clients than I can coach properly.

Trenton coaching
Trenton coaching
Get in touch Reach out today Have a quick question or want to chat before applying? Click to open the form.
Required.
Required.
Valid email required.
Client wins

Real people, real results

A few words from clients who put in the work.

Before Clarence before contest prep
After Clarence on stage at NPC Pennsylvania State Championships

During peak week he was on top of check ins and helping me carb up. I really appreciate all of the knowledge he gave me about bodybuilding and posing it really helped a lot.

CJ
Clarence “Milton” J.
Bodybuilding Contest Prep
Before Brandon before contest prep
After Brandon stage-ready, side pose

I couldn't be happier with the package we brought and the level of condition we achieved.

BP
Brandon P.
Bodybuilding Contest Prep
Before Client transformation, before
After Client transformation, after one year of coaching

What can happen when you work with the same coach for a year.

MM
Max M.
1 year of coaching

Coaching application

This takes about 4 minutes. Your answers are private and only seen by your coach.

About you

Please enter your first name.
Please enter your last name.
Please enter a valid email.
Please enter your phone number.

A few more details

Please choose how you'd like to be contacted.

Your goals

Please tell me what you're looking to get from coaching.

Training & health history

Please describe your current split.
Please share any injuries or conditions (write 'none' if none).
Please describe your current diet.

Lifestyle & commitment

Please confirm you'll be reachable.
Required.

Trenton personally reads every application and responds within 24 hours.

✓

Application received

Thanks, I'll review your application within 24 hours and email you next steps. While you're here, you can grab a free consult slot below.

Book a consult →

More transformations

Real client wins.

Before Jade before transformation
After Jade after transformation
J
Jade
6 weeks after starting with Team Red
Before Valencio before transformation
After Valencio after transformation
V
Valencio
Lost 12 lbs in 2.5 weeks for show prep
Before Mario before transformation
After Mario after transformation
M
Mario
2 months after joining Team Red
Before Frank before transformation
After Frank after transformation
F
Frank
Lost 12 lbs after 3 months
Before Rene before transformation
After Rene after transformation
R
Rene
Lost 10 lbs in 2 months
Pricing

Pick the level of support that fits you

All packages include a custom program, nutrition guidance, and direct coach access. Cancel anytime.

Newsletter Coming soon

Built for athletes and aspiring coaches

One to two emails, articles, or blog posts every two weeks. Training and nutrition tactics for athletes who want to keep progressing, plus coaching playbooks for anyone building their own practice. No spam, unsubscribe anytime.

Current clients

Schedule a Call

Use the calendar below to book a session with your coach.

Client access only

Enter the password your coach gave you to book a call.

Incorrect password, try again.
Not a client yet? Apply for coaching →
Current clients

Weekly check in

Log your week so I can adjust your program. Takes 2 minutes.

Client access only

Enter the password your coach gave you to access check ins and payments.

Incorrect password, try again.
Not a client yet? Apply for coaching →

Frequently asked

Quick answers to the questions I get most.

Do I need to be advanced to work with you?

No. Beginners through national level competitors are all welcome. Programming and check ins scale to where you actually are, not where you wish you were.

Do I need a gym membership?

A full gym is ideal, but I've coached clients running solid home setups and even pure dumbbell programs. Tell me what equipment you have access to on the application and I'll build around it.

How often will we check in?

Biweekly for Foundation, weekly for Foundation+, daily for Ascendance. Check ins are when I see your numbers, photos, and how the week actually went, then adjust the plan from there.

What's actually included in coaching?

A custom training program, macros and a nutrition framework, check in feedback, and direct messaging access between check ins. Higher tiers add video calls, posing reviews, blood work review, and supplement guidance.

How does payment work?

Coaching is billed monthly. Venmo, Zelle, Cash App, or whatever's most convenient for you. We'll figure out the right method on our intro call so you're never pushed into a payment system you don't use.